Over the weekend, one of my beautiful, Senior for Caregivers, Yoga Participants lost her soul-mate of over 60 years. It hit our class hard this week – there were tears and love being sent her way as we all felt her pain hanging in the......

If you’re like most of the country today, you’re staring at a turkey carcass and wondering what to do with it. How many days in a row do you want to eat turkey soup? There are many benefits to making a bone broth with your......

Let’s talk fats, specifically; which fats should we be cooking with?   I was recently at a dinner party where the host was showing others how to cook. I cringed as she poured her olive oil into the pot and brought it to a high temperature.......