There’s really no way around it. If we want to eat well, we need to prepare to eat well.  Therein lies the challenge. How many times have you started a new way of eating? You’re gung-ho, spend time prepping your meals and snacks. Maybe......

I wish I’d taken a picture of this dish.  It was, honestly, the best mac and cheese I’ve ever made – and it was cheese-less!! Here’s the recipe: 1 pkg. quinoa pasta (cooked) 1 container Nona vegan cheese sauce 1/3 cup nutritional yeast 1 can......

I did something yesterday that I have never done before. I turned someone away who needed my help. Gosh, it makes me feel dirty just saying it. It was done politely and it was necessary but still!! You see, I made a decision a few......