Is there anything tastier than an ice cold avocado? Maybe sliced in 1/2 with some hot sauce? That’s my favourite way to eat it. It’s portable, easy to eat with a spoon, and I get the health benefits of eating the fruit that’s closest to the skin. No matter how you slice it, avocado is
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March 15, 2015
A Weight Loss trick you’ll want to have up your sleeve.
I’m not one to do big product pushes on my blog, however, this is something you should know about. I have a few clients who are using essential oils for weight loss and have found one that really does take away their cravings for sweets – along with supporting healthy metabolism. No, it’s not a
February 08, 2016
The Life Altering Power of a Good Breakfast
Are you one of those people who drags herself out of bed, to the coffee maker, and then races out the door without a bite to eat in the morning? Do the 10am cravings drive you mad? Find it hard to focus at the meeting your boss has called? Dragging your butt to the vending machine?
February 27, 2015
A kinder, gentler menopause
To understand why menopause has such widespread effects on the body and mind, we must first understand what menopause is and what estrogen does. Menopause is the natural progression out of the child bearing years, marked specifically when the ovaries stop releasing eggs and producing estrogen. For most women, this happens between the ages of