Is there anything tastier than an ice cold avocado? Maybe sliced in 1/2 with some hot sauce? That’s my favourite way to eat it. It’s portable, easy to eat with a spoon, and I get the health benefits of eating the fruit that’s closest to the skin. No matter how you slice it, avocado is
I’m not one to do big product pushes on my blog, however, this is something you should know about. I have a few clients who are using essential oils for weight loss and have found one that really does take away their cravings for sweets – along with supporting healthy metabolism. No, it’s not a
The KETO bandwagon is filled with women who are being disappointed once again by a ‘miracle weight loss solution’ It’s a solid enough concept but as with anything that becomes popular, there are a lot of folks simply eating scads of fat and protein and calling it KETO. They cheat often (innocently) so are not
Are you one of those people who drags herself out of bed, to the coffee maker, and then races out the door without a bite to eat in the morning? Do the 10am cravings drive you mad? Find it hard to focus at the meeting your boss has called? Dragging your butt to the vending machine?
To understand why menopause has such widespread effects on the body and mind, we must first understand what menopause is and what estrogen does. Menopause is the natural progression out of the child bearing years, marked specifically when the ovaries stop releasing eggs and producing estrogen. For most women, this happens between the ages of