Health doesn’t just happen. We choose it.
Being Healthy on Purpose means making seemingly insignificant decisions, over and over, and over again, that add up to better health over time.
It doesn’t have to be about giving up all of the good stuff, living a regimented life, eating a restricted diet, going Keto, Vegan, Paleo or otherwise.
Health on Purpose truly is about getting older without spending countless nights lying awake wondering if the issues that befell your mother, are also coming for you. It’s not about reaching for caffeine to get you through the day – ALL DAY – EVERY DAY
It’s doesn’t’ have to be about dealing with weight gain and chronic health issues.
How do I know this? Because I’ve lived it.
I felt like I couldn’t catch up to my life. I was burnt out. I was overwhelmed, exhausted, not sleeping and my digestive system felt like it was in shreds.
By the time I decided to get help, I hadn’t slept more than 3 hours a night IN TWENTY YEARS. My husband and I could barely leave the house because my IBS had become so out of control that I couldn’t be away from a bathroom. Our world became smaller and smaller. The things that used to bring me joy, no longer did. I was miserable and was no peach to live with.
My breaking point? The day my husband said to me “ you know, you’re just not that nice anymore.” Crushed me but it also was what I needed to hear to change.
I had become stagnant in my life. My thriving business no longer fed my soul. It was time for a change and change I did.
You know what it’s like – you see health care provider after health care provider and nobody ever figures it out. You begin to feel like you’re either crazy or a hypochondriac.
Enter the wonderful field of natural solutions. Who knew that changing my diet could have such a profound effect?
Who knew that actually exercising LESS could help to lose weight and keep it off?
Who knew that learning how to breathe ALL THE WAY IN could keep us sane?