Do I have your attention? While researching for this article, I came across this set of instructions for eating chocolate: When tasting chocolate, let it sit in your mouth to release the primary flavours and aromas. Then, chew it a few times to release the secondary aromas. Let it rest against the roof of your
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December 06, 2019
A bloodbath in my Range Rover
I hear myself being referred to (hopefully lovingly) as the nutritionist who tells it like it is. The girl for whom nothing relating to women’s health is off limits. I hope you’re ready for this one. I went through a period of time, about 6 years actually, where my periods were horrendous. I’m talking like
November 12, 2019
Pumpkin Spice Breakfast Cookies
Do you live in a world where you eat the same things over and over again? I once had the same thing for breakfast for 4 years! I’m forever looking for new ideas to mix things up and recently came across a recipe for pumpkin cookies that immediately made me think “I could make those
October 30, 2019
What if Self Care isn’t what we think it is?
Can I ask you something? When you hear the words ‘self care’ what comes to mind? Do you picture someone basking in the glow of a mud bath or frolicking in hydra pools at a spa? Does it bring to mind getting a massage or pedicure? Maybe taking the time for a long, hot bath
October 27, 2019
Baked Pears
Quick and Easy Dessert Recipe. It’s reasonably healthy too! 4 pears 1/4 cup maple syrup 1/2 teaspoon cinnamon 1 teaspoon vanilla extract Preheat oven to 375. Wash pears and cut in half. Cut a small sliver off the bottom so that pears will sit flat. Cut core out with teaspoon or melon baller and arrange